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Out of sorrow, entire worlds have been built
Out of longing, great wonders have been willed

– Nick Cave, Are You The One That I’ve Been Waiting For

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair

-Khalil Gibran, The Prophet

With summer’s end approaching, the Khalil Gibran quote above is fitting. I’m rereading Gibran’s The Prophet, a well-worn standby. No one else comes close to putting divinity and unspeakable beauty into words. I’ve spent countless hours this summer barefoot in the grass at the local park. Much of that time has been spent singing for the people. Much of it has been spent writing & reading, and much of it spent starfished and gazing up at the sky and trees. These have been this summer’s meditation.

Each year, I always feel a sense of back to school energy. It’s a time of renewed focus and creativity. This has been a season of retreat, healing and (some) relaxation. Fall is a welcome one this year. I’m excited to be working on new music and keeping the Stereophile flames fanned. I’m writing today to share Dark Horse, one of the tracks from the record and book.

The oldest song on Stereophile, Dark Horse was written years ago, while house-sitting. The words and music started to come to me while sitting amongst piles of bird shit. Say what? It’s true. I was housesitting for a wonderfully eccentric, elderly neighbour, Nancy. She’d been an opera singer in Ireland in her youth. She married a U of T prof and they spent many happy years together before his passing. Nancy, in her later years, kept birds. Not wanting them to be stuck in a cage, she let them fly free about the house. They shat everywhere. She was happy to let sleeping turds lie. There was no shortage of crusty droppings lying here and there.

From these avian-based beginnings came Dark Horse. I’ve been working with depression all my life. At the time the song was written, I was particularly aware that a sensitive being, one prone to chemical imbalance, is also often one that’s very aware and insightful. While the lens we see life through can cause difficulty and be sometimes very messy and devastating (to us and those around us), it’s also something very special. It allows us to see and feel deeply. Nick Cave’s line in today’s first quote always hit me. Pain and longing, when brought forth, have willed great wonders.

Dear Subscribers: If you’re reading this via the email drop, the Soundcloud player doesn’t appear in your email. Click here to listen to the song: Dark Horse

As the years went by and Dark Horse stuck around, it began to take on new meaning. I’m close to someone with a number of different neurodiversities. I see a great awareness, insight and creativity in them. These traits are not limited to those of us who have experienced depression. So many of us with cognitive and emotional challenges look to art to allow us to process. To come back. Our sensitive natures often result in us feeling diminished by the heaviness of the world. Not just its obvious atrocities, but the ever growing isolation we’re feeling, and the general direction of disregard in which the speed of life is taking us. I’ve recently read, in don Miguel Ruiz’s The Four Agreements, that we’re all, as he puts it, living in hell. This hell is based on all the societal and familial agreements we’ve made with ourselves, those that beat the wild bits out of us, with an aim at domestication and burying our true nature. I don’t disagree. We’re in the throes of global human tribulation. Our masks are suffocating us and very few among us have found the means to shed our personas and all that we’ve learned, to go with an open, authentic heart.

The chorus lyrics in Dark Horse:

Don’t you know you’re not alone
I want you to know you’re not alone

While I’ve always been happy with the song’s verses, the chorus lines are crucial to keep in our hearts and minds. When we’re down in the dark hole of anxiety/depression/ADHD/OCD/basic human sadness, etc., and it feels like there’s no way out, they’re a reminder that we are not the first or the last to feel this way. Reconnection is always available, if we can find the wherewithal to drop our false notion of feeling like a burden and reach out. These words have for me more recently been a much needed reminder of our interconnectedness. We are not alone. Each of us is made of the same light, separated at birth and finding our way through this strange and beautiful place, so often feeling solo, when we are anything but.

Interestingly, for all the years Dark Horse has been around, I’ve never until now recorded it and have never performed it live. I’d like to record a simple live video version of it here at home. Maybe in the fall. It’ll land in the live set at some point. This year has been quiet on the gig front and, for the first time in decades, I’m happy and comfortable saying that. That said, I’m feeling a bit itchy. We’ll see what autumn brings.

May we all find our way back home. Back to ourselves and each other, and the love that waits patiently, with open arms, for our return.

As always, thanks for reading. Enjoy the track…

K.xo

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Pic by Marcel Lanteigne

“Grace is what matters in anything – especially life, especially growth, tragedy, pain, love, death. That’s a quality that I admire very greatly. It keeps you from reaching out for the gun too quickly. It keeps you from destroying things too foolishly. It sort of keeps you alive.”

– Jeff Buckley

Rolling around in bed of a Sunday, I met the day with the usual thoughts: yesterday’s news, the past, the future, today’s todo list, music, the record, the book. More present than these was a terrible level of chronic pain and whether or not I have a future playing live music. I watched a YouTube short of artists from Robert Plant and Jimmy Page, to Chris Cornell, to Brandi Carlile, to Adam Levine, talking about the late Jeff Buckley’s influence and incandescent glow. The clip ended with Buckley himself saying the first few words of the quote above. Not long after I sat down in the window at the local to start this writing, I came upon the full quote. Undoubtedly, someone had asked him why he called his debut album Grace. There is was, in full form, after my seeing snippet of it just hours ago.

I chose it today because of it’s timeliness. I’m on the verge of releasing Stereophile, my record and small format book that’s been, mostly due to stress and trauma-based chronic pain, the longest process I’ve experienced seeing a project from start to finish. That I’ve made it this far is a massive victory. In the face of daily adversity, I did it. I’m not without a huge sense of gratitude and pride that it’s all come together so wonderfully. The current issue lies elsewhere.

Earlier in the year, I did two shows. They checked all the boxes: connection, vibration and decent pay. The latter is an often shat upon aspect of art. The commercialism of it. The “desire” for money in exchange for scraping the guts from the skin of our souls, collating it all within a song and sending it out there, with a hope for connection and validation. With the pain I was experiencing, along with my day gig, parental engagement, domestic requirements, and the record and book hanging unfinished from the bleak February trees, it was too much. I took a step away from the live stuff.

As the record got closer to completion, I revisited the live thang. I started tweaking my live rig, simplifying everything. Getting back to the very foundation of the solo acoustic troubadour (plus some dub delays thrown in for cosmic measure). The setlist was revamped. I added some new songs to the running order. I say new songs, meaning these are new to me. I realize none of you have heard Stereophile yet, so those songs are new to you. I’ve been living with them for so long and they’ve been in studio process for so long that, in the meantime, new joints were written. I’m never short of fodder for the mill. It’s all good stuff. The new songs make the setlist that much stronger.

While all this was happening there was, in the back of my mind, the little voice, asking me whether or not all this preparation was going to come to anything. I’ve not yet parsed out if it was the kind, authentic voice or the voice of trauma and discord disguised as a helping hand. Whatever the case, I’m very much aware that I’ve learned to distrust my body’s ability to muster the energy required to deliver a killer live show. To give every ounce to the music and not feel afterwards the mingling of joy for being where I should be, doing what I love, with feeling like I’ve been rolled over by a tank. In the moment, there is no pain. I’m in the music. It’s only post gig that I feel my body and brain collapsing.

The usual default is that this is old guy shit. That’s not the case here. I aware enough to know the difference between the possible limitations and afflictions of age and the underlying forces causing my chronic issues. I’ve been smart enough, after years of booze and drugs, to start taking care of myself. It’s an insight into how insipid stress is, and how both experienced and generational trauma can make a mess of good things.

I recently went to see an osteopath, whose work is intuitive and deep. I’ve seen her twice and it’s so far promising. I can feel shifts. I’ve also recently dialed back the pain meds I’ve been relying on daily for a few years. It was going well, until it wasn’t. I was limping across the finish line at the tail end of this week.

It’s been a weekend of reflection and making lots of music. I’ve been pickin’ like a hero and also leaning back and breathing. It’s my daughter Ava’s eleventh birthday this week. I had a ball going out and getting her prezzies, then wrapping them yesterday. There’s so much good in my life. I’m surrounded by abundance and Love, in this mad age where we blunder along, so often lost in survival mode and all manner of distraction.

I hit our local park two weeks ago, on a tired afternoon, knowing that I needed to sing. I packed up the busking rig and headed across the road. Barefoot, I let ‘er rip. It was so good. It was the reminder I needed. I was doing what I was put here for. I’ve been back out a few times since. I’ve met a bunch of folks who confirmed and validated me. They reflected back to me what I was offering. I left each experience higher that I’d been prior.

That high has always been there, after every show, after all these years. It’s a constant. I know any of you out there who play music for people know what I’m talking about. I’m not sure what the future holds. I’m afraid. Afraid to commit to a string of live dates in the face of the distrust I feel for my physical wherewithal to see it through. I don’t feel a pull towards being a digital creator. Real time is where it’s at, where we see and feel each other. Meeting, music, smiles, hugs, farewells until next time. This is the stuff.

I’ll keep on going like it’s going to happen. The live set will continue to develop. I’ll continue to look for friends/players who want to form a musical gang and play shows together. I’ll keep working on managing the sometimes unmanageable pain. With courage, humour and, hopefully, grace, I’ll rise to meet the road ahead.

Thanks for reading.

K. xo

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They’d all died, but just for a bit. One of them, a doctor, had gone over a waterfall in her kayak and was submerged and lifeless for a half an hour. She recovered and carried on with no cognitive impairment. There were others. Their details were different, but they all flatlined. I learned their stories recently in a Netflix doc.

They all felt profound bliss. They all had the same look in their eyes; a shine that those of us who haven’t died and come back are missing. There’s a knowing in that look. These people experienced a fleeting insight into the big question: What happens when we die? In most cases, these people were met on the other side by a loved one or guide who told them their work wasn’t done and that they had to go back. Imagine feeling that freedom and having to come back to our Right-Side-Left-Side-9-to-5-Cancel-Culture-Social-Media-Fame-Whore-Post-Pandemic-Great-Big-Mess-Of-A-World after having had a glimpse into the union we yearn for all our days.

Recently, a friend posted a memory about the anniversary of a friend’s suicide. It got me thinking about the folks in the doc who had died and come back. In each case, their temporary deaths were the result of an accident or ailment. What happens to a suicide? If we die by our own hands, do we get bliss? Or do we cross over somewhere further down the river, where the sky is darker and the general feeling bleak rather than blissful?

While all this was going on, I was revisiting a song I wrote a few years ago. It’s called The Hemingway, so named after Ernest and family, who were no strangers to despair, addiction and murder of the self. While writing it, I kept in mind the story of Kevin Hines. In the throes of delusion and illness, Kevin launched himself off the Golden Gate Bridge in an attempt to end his life. As soon as he was airborne, he felt one overwhelming emotion: Regret. He instantly wished he’d not done it. By the time he hit the water, he was falling at 75 miles per hour. 240 feet down in four seconds. He broke a bunch of bones, but he survived. He now travels the world to share his story, to help others through their dark nights, inspiring many to seek the psychological support they need, in a global society that still harbours a dim and emotionally unintelligent view of mental illness.

The Hemingway is a place that I imagine we end up, filled with the same regret Kevin Hines felt. How many of us have committed suicide and felt the same regret after arriving on the other side? It must be a terrible destination. A terrible way to spend one’s time. The song is also a reminder to me in my own struggle with depression, anxiety, trauma and daily, intense chronic pain. That, even when I feel like everything is going to shit and it’s all hopeless and wretched, and I want nothing more than the hurt to stop, I’m likely to end up spending eternity wandering The Hemingway’s lonesome halls. A fate that, unlike our earthly troubles, which rise and fall over time, might be forever.

The lyrics to The Hemingway are below. I hope they in some way help or inspire. You’re not alone. You’re cared for more than you know. Reach out. Call a friend. Call a crisis line. Drop me a line. We’re all in this together and we need to take care of each other.

Love,

K. xo

Resources
Suicide Prevention Canada – Call 988
Distress Centres of Greater Toronto – 416.408.4357 (GTA) / 905.459.7777 (Peel)
Canadian Association For Suicide Prevention (contact resources at link) – https://suicideprevention.ca/im-having-thoughts-of-suicide/