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How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness, how the time has flewn. How did it get so late so soon?

– Dr. Suess

Persistence Of Memory – Salvador Dali, 1931

It’s that time of year when our feeds and minds are full of ways in which we might improve ourselves. Usually rooted in feelings of lack, we use the new year as some kind of barbed yardstick to quantify all the ways we don’t measure up. If I’ve learned anything this year, it’s that these feelings, the deeper ones, aren’t so easily tamed by taking up a hobby, losing weight, or any of the usual resolution suspects.

Earlier in the year, I found a book called When Things Fall Apart, written by Pema Chodron, a Buddhist nun with a wonderful perspective. It both reminded me and helped me newly see that only when we’re okay with the parts of ourselves that we can’t stand to look at or acknowledge can we be okay with anything.

The past year was the most difficult I’ve experienced. It dawned with continued worsening of the chronic pain that’s plagued me for the last few years. In February, I released Stereophile, which felt amazing, but was followed by zero interest from the general public and shops that I tried to get the book and record into. Not helpful was the fact that, due to chronic fatigue and spiritual exhaustion, I wasn’t able to, or interested in, putting forth the relentless effort it takes to promote any creative work. I then found out that I’ve a heart condition that’s going to require surgery later this year. It sounds like a standard procedure, but nonetheless added another thing to the list of maladies. In the early spring, a romantic relationship came to an end, one in which the friendship and familial aspects, just as, if not more important to me than the romance itself, were subsequently decimated in the ending’s wake. Early summer saw some standard bloodwork flag the possibility of a rare form of cancer for which there is no cure. It took until December 1st to get the final word. Turns out I don’t have cancer. Almost a half a year with that question hanging around. Egad. Add to all of this my role as solo householder and single parent to a beautiful, brilliant kid with a handful of her own challenges, and it’s fair to say there was enough cooking this year to leave a body wanting. There were many times I thought I might cave. I didn’t.

While the year was my hardest yet, it also offered great gifts. Revelatory is the word that comes to mind. Were it not for the intensity of the events I’ve listed, I wouldn’t have had the capacity to see where I stand. To own my behaviour and reactions. To begin befriending the parts made previously unbearable. In Chodron’s book, she talks about the importance of possessing unlimited friendliness toward ourselves. It sounds simple, but it’s dead elusive. We’re all so hard on ourselves. Our feelings of unworthiness eat us alive from within. They become the anger we inflict on others. The demons that drive us to addiction. They’re a departure from our innate humanity and basic self-worth. The work I put in this year has given me the ability to start seeing different possibilities. However tarnished by the hurt and suffering we endure, our hearts still shine. Whatever the depth of the darkness that surrounds, we’re still fundamentally okay. In the heat of the moment, clearly seeing what’s up is almost impossible at first. I’ve had recent experiences where I’ve been able to see where certain reactions are coming from, closer to the events themselves. This is usually after the reaction. With practice comes the ability to see it rise and catch it before it goes live.

Also present in 2025 were dear friendships. My appreciation for the support and understanding of a few close souls cannot be understated. Where nighttime reigned, there they were, reminding me of the dawn which was, always and inevitably, just round the bend. If you’re reading this, you know who you are. Thank you so much for always seeing me, and for your patience and love.

I’ve often berated myself for how far I have to go to be “whole.” The tandem filters of self-awareness and the things that hurt have a way of sending these messages. According to the Buddhist view, it’s all right here and available to us right now. With lots of life and twenty years of yoga under my belt, I understand that part. A life lesson revisited, from a perspective only experience can offer. I’m full of gratitude for seeing a bit more clearly. The ground needs constant, gentle cultivation.

If, from all I’ve said here, anyone is thinking that I’m breezing into the new year full of vim and vigor and ready to become instafamous for living my best life…I wish it were true (except for the nausea inducing instafamous for living my best life part). I came into the holiday season crawling across the finish line. The break has done nothing to improve my wellbeing. I’m currently on Herculean doses of meds, none of which are making my days pain free, but help enough to weather the day. I can feel my heart beating its odd time bebop rhythms in my chest and it’s dreadfully uncomfortable. My doc finally found a med that’s helping with the acute anxiety I started feeling partway through the year, which no amount of meditation could mitigate. It’s doing its job and then some. I wake up each morning feeling stunned psychologically and in dreadful pain from the chronic issues. My yoga mat (mindfully) mocks me from its dusty corner. I can’t remember the last time my body felt not only good enough, but average enough, to get through the day without deep discomfort. I list all of this, not for sympathy, but to illustrate how inspired I feel by the budding successes of Buddha-based technique I’ve had. If I can feel relaxed and okay with all of the crazy shit that’s going on, well, that’s an amazing thing to work toward.

So, here’s to us at the dawn of another calendar year. May we find more kindness for ourselves and each other. May childlike wonder and the wisdom of the ages be with us. May you and I continue to tread this chapter lightly, finding our way through the thick and thin of being, while the world rages on and time flies by.

As always, thanks for reading.

K. xo

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Taken New Year’s Eve on Busy Street, just before meeting the man in the shiny jacket.

We chased our pleasures here
Dug our treasures there
But can you still recall
The time we cried
Break on through to the other side
Break on through to the other side

– Jim Morrison, Break On Through

He approached me through the drizzling rain, his jacket a twinkling shine large silver, green and red sequins. I think he was wearing antlers, or maybe they were alien antennae. It was dark. I was high on painkillers and THC oil and probably shouldn’t have been out in public, for I was not feeling at all fit for human consumption. He, in a gentle voice, said to me “Hi, good evening. We’re hosting a free event tonight. We have musicians set up and they’ll start to play in a few minutes. You’re welcome to join us.”

I looked through the open door into the event. Cartoons were playing on a large screen on one wall. The lighting was low and attractive. I felt a pull to go in. “Will you be here for the countdown?” I asked.

“Yes, we’ll be here until 1am.” he said.

I thanked him and kept on. This was on Busy Street, a short, charming stretch of road that runs behind the Value Village in Leslieville. It reminds me more of something out the the Bowery in 1970s New York City than something you’d see in modern day Toronto. While I walked home, I opened a discussion in my head, lobbing the pros and cons of going or not going. I felt like it was somewhere I should be, to ring in the fucking new year and all that.

“The fucking new year?” I can hear you saying to yourself. Where’s he going with this? Is this going to be a pile of major bitterness?” Well, yes, and no.

In the past, I’ve been the first one to hit the socials and ring in the annual turnover with all the righteous platitudes. This year was different, for two main reasons: the first is that I’m more and more sick of social media all the time. The clickbait, the phony, staged bullshit and, most of all, the desperation. We artists posting like crazy, our creations there for a nanosecond, then evaporated into the mists of digital nevermore. I get why we need to do this and admire those of us with the wherewithal to continue to do it without choking on the puke in our mouths.There are so many breathtaking bits of artistic heroism out there, but it’s so disappointingly momentary. And the sheer volume of it. I’m not good with too much of anything. I’d prefer less and social media is the not the landscape where less is the order of the day. It might help us all if I decided to shit or get off the pot. To go all in with it, especially with a new record to promote, or to delete all my accounts and go dark. The second reason is the deep depression that I’ve found myself in, and fighting against. It’s been here very intensely for the last year, ramping up towards year’s end, as my chronic pain issues have increased and become more debilitating. I’ve become, this season, acutely aware that the pain from my hip surgery and trashed nervous system may be things that I may have to live with for the rest of my life. Aware that management, rather than a curative solution, may be the new reality. It would require an acceptance and a process of grieving that I’ve been struggling with accepting for weeks. I’ve tried everything, and spent thousands in different therapies, working on a solution, all to no avail.

That said, I can’t help but wonder if my pain would lessen if I were spending my days doing what I love doing, instead of spending hours a day working at something that I’m not naturally inclined to excel at.

Yesterday I found myself cringing at the litany of posts on facebook and IG, with all the things everyone accomplished in 2024. Again, I’d usually be the first to champion my deeds. I don’t want to disparage anyone who worked their magic to make shit happen. This stuff is hard. I felt the way I did due to the stark reflection of my own feelings of failure and not meeting the sky high mark of my perfectionist standards staring back at me. I feel like I barely survived the year. My biggest accomplishments were taking Ava, my daughter, to New York City for our summer holiday, and, against the odds, finishing Stereophile (the record and the book). The latter took two and half years to complete. There were days and weeks where I was too damaged to make any progress. There were times where I worked longer sessions, in the timeless flow of creativity, only to suffer the physical effects of that, having to then take weeks off to heal. I had best laid plans to gig like hell last year, only to wake one night in February, from my second show of the year (which was great), with my body screaming at me to stand down. I listened, and stopped all work on the live shows, knowing that I couldn’t finish the record and gig concurrently, along with being a present Dad and solo householder with a day gig.

I didn’t go back to that warm and welcome room last night. I got home and barred the door, wept buckets for my broken body and battered mind, for the state of the world, and for what feels like the most disconnected and isolated I’ve ever been from everything. The attraction to that open door and the warmth within was the connection I’m missing and yearning for. Playing live music does this for me. It’s my primary source of feeling connected. It’s not just playing the music. It’s meeting people. It’s the hangs with friends old and new. It’s the natural high after the gig, that carries over into the days after. At that gig in February, which was through So Far Sounds Toronto, and in the basement of a local chap’s house, there was a queue for the bathroom after the show. One high point of the night was chatting with a girl in line. She was from Brazil and a few years new to Toronto. We didn’t get into anything deep. We connected. Plain and simple. Or not plain. Divine is a better word for it. The web of our humanity grows vaster and stronger with each of these interactions. We come away from them more beautiful for the experience.

I passed out last night listening to a live take of Roadhouse Blues. I woke this morning and listened to Break On Through. That lead to finding a clip from the Classic Albums series, where the people involved in classic records talk about what went into creating them. Often, if the engineers and musicians are still alive, they’re the ones involved. In the case of Break On Through, the engineer felt like Morrison had a Sinatra vibe, in that his vocals went from a crooner-type delivery to a soaring, visceral growl. When he showed Jim the vocal mic he’d be using, the singer was chuffed and said it was the same mic that Sinatra used. This is the stuff. I love it. Music nerdery at it’s best.

As I sit here at the local and write this, I’m feeling good. I’m writing and riffing on all the good feelings of creativity and connection. A dear friend sits beside me. People pass by, many bleary-eyed from last night’s revelry. We see other friends passing by. We meet new ones. It feels good to be here and feeling fine. Who knows what this year holds, what divine paths will cross and what wonders may come. Finishing the record and book are a massive victory. I hope to make a success of Stereophile. Mostly, I hope to connect with others via live music and real time social connection. Here’s to having the physical ability to do so. Here’s to the undeniable worth of us connecting through music. Here’s to seeing you out there sometime soon.

As always, thanks for reading. And Happy Fucking New Year 😉

K. xo